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Is your body prepared for that? Are you prepared for that? Desert adaptation. Just as body physiology adapts to altitude, your body adapts to desert conditions. Your body learns how to use fluids more effectively. Your body learns how to sweat more effectively. Desert adaptation takes about two weeks. How does your body react to desert conditions? You must learn how your body reacts to desert conditions. This includes leaning the warning signals of heat exhaustion and heat stroke. The Grand Canyon is unique in that within a few hours your concerns can shift from the possibility of heat stroke to the possibility of hypothermia. Even experienced Grand Canyon hikers get into trouble, as this story illustrates. Manage fluid intake. Dehydration is a Grand Canyon hiker's biggest threat. Dehydration-related maladies are the most common factors leading to hiker death or disability in the canyon. You must learn how to manage fluid intake so you stay hydrated. If hiking in the peak of the summer swelter, your body may require more than one gallon of water each hour.
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